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메뉴 영양

서브웨이 메뉴 영양

아래 모든 항목은 서브웨이가 공개한 영양 문서를 그대로 옮긴 것입니다. 제품당 공식 합계 하나뿐이며, 저희가 더하거나 환산한 값은 없습니다.

샌드위치

공식 문서에 기재된 15cm 샌드위치입니다. 36개 항목

샌드위치칼로리단백질탄수화물지방나트륨
15cm Steak Philly51028g43g25g1320mg
15cm Chipotle Philly49030g44g22g1440mg
15cm Cheesy Garlic Steak51026g49g23g1190mg
15cm Grilled Chicken51031g43g24g830mg
15cm Chicken & Bacon Ranch58035g44g29g1230mg
15cm Spicy Nacho Chicken44024g49g17g1280mg
15cm Honey Mustard BBQ Chicken51030g53g20g1350mg
15cm Sweet Onion Teriyaki Chicken®43029g55g11g1250mg
15cm B.M.T.®61027g44g36g1500mg
15cm Spicy Italian68027g44g44g1690mg
15cm 5 Meat Italian68040g46g37g1940mg
15cm Meatball Marinara57027g53g28g1370mg
15cm Meatball Pepperoni69033g56g38g1860mg
15cm Oven-Roasted Turkey48026g42g23g1150mg
15cm Black Forest Ham49025g44g23g1190mg
15cm Roast Beef50031g44g23g1120mg
15cm Cold Cut Combo®53025g43g29g1320mg
15cm Tuna57027g42g33g950mg
15cm Veggie Delite ®32017g41g10g600mg
15cm All American Club®54027g45g28g1520mg
15cm Subway Club®50031g43g24g1520mg
15cm Big Hot Pastrami55030g44g30g2070mg
15cm B.L.T.48018g42g26g800mg
15cm Buffalo Chicken51031g55g19g1780mg
15cm Oven-Roasted Turkey & Ham48027g41g23g1140mg
15cm Pizza Sub49022g45g25g1340mg
15cm Veggie Patty47019g58g19g1100mg
15cm Grilled Chicken & Smashed Avocado47035g44g19g930mg
15cm Grilled Chicken & Fresh Avocado45035g44g16g800mg
15cm Ham & Turkey Stacker29020g42g5g1000mg
15cm Turkey & Ranch Delite38026g41g13g1140mg
15cm Seasoned Steak & Smashed Avocado46035g45g16g1170mg
15cm Seasoned Steak & Fresh Avocado43035g45g14g1040mg
Veggie Delite®1406g27g2g240mg
Black Forest Ham18011g28g3g480mg
Oven Roasted Turkey17012g27g3g470mg

랩

랩은 30cm 토르티야에 풋롱 분량의 고기를 사용합니다. 26개 항목

랩칼로리단백질탄수화물지방나트륨
Steak Philly71046g56g35g1970mg
Chipotle Philly70047g56g32g2090mg
Cheesy Garlic Steak71043g62g33g1840mg
Grilled Chicken68048g55g31g1240mg
Chicken & Bacon Ranch83056g56g42g1850mg
Spicy Nacho Chicken61040g59g24g1730mg
Honey Mustard BBQ Chicken68046g63g27g1800mg
Sweet Onion Teriyaki Chicken®62045g76g16g1690mg
B.M.T.®!61027g44g36g1500mg
Spicy Italian101039g57g69g2670mg
5 Meat Italian100066g60g56g3230mg
Meatball Marinara89040g76g49g2140mg
Meatball Pepperoni105047g77g63g2730mg
Oven-Roasted Turkey61038g53g27g1660mg
Black Forest Ham63036g57g28g1740mg
Roast Beef66048g57g27g1600mg
Cold Cut Combo®72035g54g40g1990mg
Tuna90041g52g59g1310mg
Veggie Delite ®40017g53g13g690mg
All American Club®76044g57g39g2220mg
Subway Club®69048g58g30g2300mg
Big Hot Pastrami89049g56g54g3050mg
B.L.T.71030g53g42g1200mg
Turkey & Ham62037g55g28g1700mg
Pizza Sub73030g56g42g1980mg
Veggie Patty72025g87g30g1500mg

프로틴 볼

프로틴 볼은 빵 없이 제공됩니다. 공식 문서에는 두 세트의 볼 수치가 있습니다. 51개 항목

프로틴 볼칼로리단백질탄수화물지방나트륨
Steak Philly45024g13g35g1080mg
Chipotle Philly40025g15g28g1260mg
Cheesy Garlic Steak46023g21g32g1180mg
Grilled Chicken44026g12g34g590mg
Chicken & Bacon Ranch49030g14g36g1020mg
Spicy Nacho Chicken32020g20g19g1220mg
Honey Mustard BBQ Chicken42025g31g24g1280mg
Sweet Onion Teriyaki Chicken®30023g33g10g1100mg
B.M.T.®54022g13g46g1250mg
Spicy Italian61022g13g54g1450mg
5 Meat Italian61035g14g47g1690mg
Meatball Marinara with MVP Parmesan Vinaigrette®53023g25g39g1360mg
Meatball Pepperoni with MVP Parmesan Vinaigrette®61026g26g47g1650mg
Oven-Roasted Turkey41021g11g33g910mg
Black Forest Ham42020g13g33g950mg
Roast Beef44026g13g33g880mg
Cold Cut Combo®47020g11g39g1080mg
Tuna41022g10g32g640mg
Veggie Delite ®15010g10g9g320mg
All American Club®48022g13g39g1270mg
Subway Club®44024g14g34g1310mg
Big Hot Pastrami41026g15g30g1930mg
B.L.T.42013g11g36g550mg
Turkey & Ham42021g12g33g930mg
Pizza Sub33017g15g24g1030mg
Veggie Patty30013g28g17g820mg
Steak Philly단백질 두 배63043g14g46g1950mg
Chipotle Philly단백질 두 배60046g16g41g2180mg
Cheesy Garlic Steak단백질 두 배63039g27g42g1670mg
Grilled Chicken단백질 두 배62048g12g44g960mg
Chicken & Bacon Ranch단백질 두 배76055g14g55g1750mg
Spicy Nacho Chicken단백질 두 배51035g26g30g1870mg
Honey Mustard BBQ Chicken단백질 두 배62045g31g36g2010mg
Sweet Onion Teriyaki Chicken®단백질 두 배47042g41g18g1860mg
B.M.T.®단백질 두 배82040g14g68g2290mg
Spicy Italian단백질 두 배96039g14g84g2610mg
5 Meat Italian단백질 두 배96066g17g70g3170mg
Meatball Marinara with MVP Parmesan Vinaigrette®단백질 두 배88042g37g65g2340mg
Meatball Pepperoni with MVP Parmesan Vinaigrette®단백질 두 배104048g38g79g2930mg
Oven-Roasted Turkey단백질 두 배56038g10g42g1600mg
Black Forest Ham단백질 두 배58036g14g43g1680mg
Roast Beef단백질 두 배61048g14g42g1540mg
Cold Cut Combo®단백질 두 배67035g11g55g1930mg
Tuna단백질 두 배75041g9g62g1190mg
All American Club®단백질 두 배69040g15g53g2330mg
Subway Club®단백질 두 배!41044g16g21g2280mg
Big Hot Pastrami단백질 두 배74046g17g57g3430mg
B.L.T.단백질 두 배56022g10g49g890mg
Turkey & Ham단백질 두 배57037g12g42g1640mg
Pizza Sub단백질 두 배60031g18g46g1980mg
Veggie Patty단백질 두 배54022g44g33g1550mg

프로틴 포켓

프로틴 포켓은 23cm 플랫브레드 포켓을 사용합니다. 4개 항목

프로틴 포켓칼로리단백질탄수화물지방나트륨
Baja Chicken33024g30g13g750mg
Italian Trio48022g32g29g1580mg
Peppercorn Ranch Chicken33024g30g13g800mg
Turkey & Ham32021g32g11g1260mg

아침 메뉴

에그 패티를 기반으로 한 아침 메뉴입니다. 8개 항목

아침 메뉴칼로리단백질탄수화물지방나트륨
15cm Bacon, Egg & Cheese55026g43g30g1200mg
15cm Black Forest Ham, Egg & Cheese50026g43g25g1270mg
15cm Egg & Cheese47021g42g24g1020mg
15cm Steak, Egg & Cheese54031g43g26g1300mg
Bacon, Egg & Cheese90042g57g56g1790mg
Black Forest Ham, Egg & Cheese81042g58g46g1930mg
Egg & Cheese74032g55g44g1440mg
Steak, Egg & Cheese86048g57g48g1890mg

피자

20cm 도우의 1인용 피자입니다. 4개 항목

피자칼로리단백질탄수화물지방나트륨
Cheese70029g95g22g1370mg
Bacon78034g96g28g1540mg
Meatball81035g98g31g1590mg
Pepperoni78033g96g29g1660mg

슬라이더

슬라이더 롤로 만든 미니 샌드위치입니다. 4개 항목

슬라이더칼로리단백질탄수화물지방나트륨
Ham & Jack (includes Pepper Jack Cheese)16010g21g4g550mg
Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette®)2509g21g15g740mg
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)1808g21g7g450mg
Turkey (includes Pepper Jack Cheese and Mayonnaise)23012g20g12g690mg

서브웨이가 공개한 영양 문서를 그대로 옮긴 값이며, 이 사이트가 계산한 값이 아닙니다.