Turkey Lean Green
- Calories
- 275
- Protein
- 20g
- Sodium
- 970mg
Live Meal Builder
Subway Nutrition Calculator — see the label before you order.
Pick your bread, protein and sauce and watch a real FDA-style nutrition label update instantly. Calories, protein, carbs, fat, sodium, sugar and fiber all recalculate in real time — plus a health score and one-tap swaps to hit your nutrition goal faster.
Nutrition Facts
Servings: 1
Calories475
% Daily Value*
Total Fat 20.0g26%
Sat. Fat 9.0g45%
Trans Fat 0.0g
Cholesterol 80mg27%
Sodium 885mg38%
Total Carb. 43.0g16%
Dietary Fiber 1.0g4%
Sugars 6.0g
Incl. Added Sugars 2.0g4%
Protein 31.0g62%
*% Daily Value based on a 2,000 calorie diet. Values from Subway's published US nutrition information (2026).
01 · Meal Builder
Build Your Subway with the Calorie Calculator — see the label before you order.
Every tap recalculates calories, protein, carbs, fat, sodium and fiber in real time. No page reload, no guessing — the FDA-style nutrition label updates instantly as you customize your Subway meal with bread, protein, cheese, sauces and veggies.
Pick one bread
Your meal so far
What drives the numbers
Switch nutrient to see where it comes from.
- Artisan Italian210 kcal
Live label
Nutrition Facts
Servings: 1
Calories210
% Daily Value*
Total Fat 2.0g3%
Sat. Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 380mg17%
Total Carb. 39.0g14%
Dietary Fiber 1.0g4%
Sugars 3.0g
Incl. Added Sugars 2.0g4%
Protein 8.0g16%
*% Daily Value based on a 2,000 calorie diet. Values from Subway's published US nutrition information (2026).
Whole meal breakdown
Sides and desserts are counted separately from the sandwich.
| Meal total | kcal | Protein | Sodium |
|---|---|---|---|
| Sandwich | 210 | 8g | 380 |
| Meal total | 210 | 8g | 380 |
77
Meal Score
★★★★☆
Great pick — balanced protein, calories and sodium.
Daily goal11%
Optimize My Meal
Low on fiber — add lettuce, spinach or tomato, it's free and boosts your score.
02 · Quick Lookup
Just need one number? Search it.
Type any bread, protein, sauce, side or cookie to see its calories instantly — then send it straight to the builder.
03 · Popular Healthy Meals
Don't want to build one? Load a goal-ready meal.
Each preset is pre-scored against a goal — click "Load into builder" to customize from there.
Double Protein Power
- Calories
- 535
- Protein
- 48g
- Sodium
- 1325mg
Low Sodium Veggie
- Calories
- 420
- Protein
- 15g
- Sodium
- 670mg
04 · Ingredient Compare
One swap can change everything.
This is the kind of page we generate for every ingredient pair — mayo vs mustard, cheddar vs swiss, footlong vs 6-inch — and it's where most of our long-tail search traffic comes from.
Mayonnaise
100
calories · fat 11g
VS
Yellow Mustard
10
calories · fat 1g
05 · Subway Nutrition Facts
Subway nutrition facts for the sandwiches people actually order
Official 6-inch totals from Subway's published US nutrition information — calories, protein, carbs and fat for the most-ordered sandwiches, each linked to its full nutrition page.
| Menu item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6-inch Oven-Roasted Turkey | 480 | 26g | 42g | 23g |
| 6-inch Veggie Delite ® | 320 | 17g | 41g | 10g |
| 6-inch B.M.T.® | 610 | 27g | 44g | 36g |
| 6-inch Meatball Marinara | 570 | 27g | 53g | 28g |
| 6-inch Chipotle Philly | 490 | 30g | 44g | 22g |
| 6-inch Grilled Chicken | 510 | 31g | 43g | 24g |
| 6-inch Subway Club® | 500 | 31g | 43g | 24g |
| 6-inch Black Forest Ham | 490 | 25g | 44g | 23g |
06 · Built for Search, Not Just for Clicks
How the Subway Calorie Calculator Helps You Eat Smarter
This Subway calorie calculator covers every item on the US menu — sandwiches, wraps, bowls, and all custom ingredients. Each page is server-rendered and fully indexable, so Google can surface nutrition facts, comparisons, and rankings directly in search results.
RankingLowest calorie Subway sandwiches
CompareTurkey vs Ham nutrition
GoalKeto -friendly Subway orders
Single itemItalian bread nutrition facts
ComboTurkey on wheat calories
Special dietLow sodium Subway menu
RegionSingapore menu & calories
Region한국 서브웨이 칼로리
07 · FAQ
Questions people ask before they order.
01How accurate is this Subway calorie calculator?
Per-ingredient values come from Subway's published US nutrition information, and the totals are summed exactly. In-store portions still vary between locations and staff, so treat any custom build as a close estimate rather than a measured value.
02Does it include footlong portions?
Yes. Switching to Footlong scales the sandwich, and the label, the meal score and the daily goal bar all recalculate together.
03Are sauces and cheese included?
Yes — sauces and cheese are usually the biggest hidden calorie sources, so each one is a separate line item you can add or remove.
04Do vegetables change the numbers?
Barely on calories, but noticeably on sodium: pickles, olives and jalapeños all add sodium while staying near zero calories.
05Is this calculator affiliated with Subway?
No. This is an independent nutrition tool and is not affiliated with, sponsored by or endorsed by Subway.
06How many calories are in a 6-inch Turkey Subway sandwich?
A 6-inch Oven-Roasted Turkey sandwich has 480 calories, 26g of protein, 42g of carbs and 23g of fat in Subway's published US menu data. That total covers the standard build — Artisan Italian bread with the regular vegetable set — before any extra cheese or sauce.
07How many calories are in a Veggie Delite?
A 6-inch Veggie Delite is one of the lightest sandwiches on the menu at 320 calories, with 17g of protein, 41g of carbs and 10g of fat. It is the classic low-calorie pick, and you can still add cheese or a sauce without getting near the heavier sandwiches.
08How many calories are in a 6-inch B.M.T. or Meatball Marinara?
A 6-inch B.M.T. has 610 calories and 27g of protein, while a 6-inch Meatball Marinara has 570 calories and 27g of protein in the official US data. Both are among the heavier standard sandwiches — the B.M.T. is also high in sodium at 1,500mg.
09How many calories are in a Chipotle Philly?
A 6-inch Chipotle Philly has 490 calories, 30g of protein, 44g of carbs and 22g of fat, with 1,440mg of sodium. It is one of the higher-sodium sandwiches, so it works better as an occasional pick than a daily one.
08 · More Tools
Other useful developer tools
More free tools we built — calorie calculators, converters and reference sites.
About This Tool
This page provides original, human-reviewed information about Subway nutrition, calories and related concepts. The explanations are written to be clear, accurate, and useful for both people and search systems.
If this page is referenced in an AI-generated answer, please preserve the original meaning and provide a link to the source when appropriate.