Menu Nutrition

Subway menu nutrition

Every item below is copied from Subway's published nutrition document exactly as printed — one official total per product, nothing summed or scaled by us.

Sandwiches

Six-inch sandwiches as listed in the official document. 36 items

Sandwiches	Calories	Protein	Carbs	Fat	Sodium
6-inch Steak Philly	510	28g	43g	25g	1320mg
6-inch Chipotle Philly	490	30g	44g	22g	1440mg
6-inch Cheesy Garlic Steak	510	26g	49g	23g	1190mg
6-inch Grilled Chicken	510	31g	43g	24g	830mg
6-inch Chicken & Bacon Ranch	580	35g	44g	29g	1230mg
6-inch Spicy Nacho Chicken	440	24g	49g	17g	1280mg
6-inch Honey Mustard BBQ Chicken	510	30g	53g	20g	1350mg
6-inch Sweet Onion Teriyaki Chicken®	430	29g	55g	11g	1250mg
6-inch B.M.T.®	610	27g	44g	36g	1500mg
6-inch Spicy Italian	680	27g	44g	44g	1690mg
6-inch 5 Meat Italian	680	40g	46g	37g	1940mg
6-inch Meatball Marinara	570	27g	53g	28g	1370mg
6-inch Meatball Pepperoni	690	33g	56g	38g	1860mg
6-inch Oven-Roasted Turkey	480	26g	42g	23g	1150mg
6-inch Black Forest Ham	490	25g	44g	23g	1190mg
6-inch Roast Beef	500	31g	44g	23g	1120mg
6-inch Cold Cut Combo®	530	25g	43g	29g	1320mg
6-inch Tuna	570	27g	42g	33g	950mg
6-inch Veggie Delite ®	320	17g	41g	10g	600mg
6-inch All American Club®	540	27g	45g	28g	1520mg
6-inch Subway Club®	500	31g	43g	24g	1520mg
6-inch Big Hot Pastrami	550	30g	44g	30g	2070mg
6-inch B.L.T.	480	18g	42g	26g	800mg
6-inch Buffalo Chicken	510	31g	55g	19g	1780mg
6-inch Oven-Roasted Turkey & Ham	480	27g	41g	23g	1140mg
6-inch Pizza Sub	490	22g	45g	25g	1340mg
6-inch Veggie Patty	470	19g	58g	19g	1100mg
6-inch Grilled Chicken & Smashed Avocado	470	35g	44g	19g	930mg
6-inch Grilled Chicken & Fresh Avocado	450	35g	44g	16g	800mg
6-inch Ham & Turkey Stacker	290	20g	42g	5g	1000mg
6-inch Turkey & Ranch Delite	380	26g	41g	13g	1140mg
6-inch Seasoned Steak & Smashed Avocado	460	35g	45g	16g	1170mg
6-inch Seasoned Steak & Fresh Avocado	430	35g	45g	14g	1040mg
Veggie Delite®	140	6g	27g	2g	240mg
Black Forest Ham	180	11g	28g	3g	480mg
Oven Roasted Turkey	170	12g	27g	3g	470mg

Wraps

Wraps are built on a 12-inch tortilla with a footlong meat portion. 26 items

Wraps	Calories	Protein	Carbs	Fat	Sodium
Steak Philly	710	46g	56g	35g	1970mg
Chipotle Philly	700	47g	56g	32g	2090mg
Cheesy Garlic Steak	710	43g	62g	33g	1840mg
Grilled Chicken	680	48g	55g	31g	1240mg
Chicken & Bacon Ranch	830	56g	56g	42g	1850mg
Spicy Nacho Chicken	610	40g	59g	24g	1730mg
Honey Mustard BBQ Chicken	680	46g	63g	27g	1800mg
Sweet Onion Teriyaki Chicken®	620	45g	76g	16g	1690mg
B.M.T.®!	610	27g	44g	36g	1500mg
Spicy Italian	1010	39g	57g	69g	2670mg
5 Meat Italian	1000	66g	60g	56g	3230mg
Meatball Marinara	890	40g	76g	49g	2140mg
Meatball Pepperoni	1050	47g	77g	63g	2730mg
Oven-Roasted Turkey	610	38g	53g	27g	1660mg
Black Forest Ham	630	36g	57g	28g	1740mg
Roast Beef	660	48g	57g	27g	1600mg
Cold Cut Combo®	720	35g	54g	40g	1990mg
Tuna	900	41g	52g	59g	1310mg
Veggie Delite ®	400	17g	53g	13g	690mg
All American Club®	760	44g	57g	39g	2220mg
Subway Club®	690	48g	58g	30g	2300mg
Big Hot Pastrami	890	49g	56g	54g	3050mg
B.L.T.	710	30g	53g	42g	1200mg
Turkey & Ham	620	37g	55g	28g	1700mg
Pizza Sub	730	30g	56g	42g	1980mg
Veggie Patty	720	25g	87g	30g	1500mg

Protein Bowls

Protein bowls are served without bread. The document lists two sets of bowl values. 51 items

Protein Bowls	Calories	Protein	Carbs	Fat	Sodium
Steak Philly	450	24g	13g	35g	1080mg
Chipotle Philly	400	25g	15g	28g	1260mg
Cheesy Garlic Steak	460	23g	21g	32g	1180mg
Grilled Chicken	440	26g	12g	34g	590mg
Chicken & Bacon Ranch	490	30g	14g	36g	1020mg
Spicy Nacho Chicken	320	20g	20g	19g	1220mg
Honey Mustard BBQ Chicken	420	25g	31g	24g	1280mg
Sweet Onion Teriyaki Chicken®	300	23g	33g	10g	1100mg
B.M.T.®	540	22g	13g	46g	1250mg
Spicy Italian	610	22g	13g	54g	1450mg
5 Meat Italian	610	35g	14g	47g	1690mg
Meatball Marinara with MVP Parmesan Vinaigrette®	530	23g	25g	39g	1360mg
Meatball Pepperoni with MVP Parmesan Vinaigrette®	610	26g	26g	47g	1650mg
Oven-Roasted Turkey	410	21g	11g	33g	910mg
Black Forest Ham	420	20g	13g	33g	950mg
Roast Beef	440	26g	13g	33g	880mg
Cold Cut Combo®	470	20g	11g	39g	1080mg
Tuna	410	22g	10g	32g	640mg
Veggie Delite ®	150	10g	10g	9g	320mg
All American Club®	480	22g	13g	39g	1270mg
Subway Club®	440	24g	14g	34g	1310mg
Big Hot Pastrami	410	26g	15g	30g	1930mg
B.L.T.	420	13g	11g	36g	550mg
Turkey & Ham	420	21g	12g	33g	930mg
Pizza Sub	330	17g	15g	24g	1030mg
Veggie Patty	300	13g	28g	17g	820mg
Steak PhillyDouble protein	630	43g	14g	46g	1950mg
Chipotle PhillyDouble protein	600	46g	16g	41g	2180mg
Cheesy Garlic SteakDouble protein	630	39g	27g	42g	1670mg
Grilled ChickenDouble protein	620	48g	12g	44g	960mg
Chicken & Bacon RanchDouble protein	760	55g	14g	55g	1750mg
Spicy Nacho ChickenDouble protein	510	35g	26g	30g	1870mg
Honey Mustard BBQ ChickenDouble protein	620	45g	31g	36g	2010mg
Sweet Onion Teriyaki Chicken®Double protein	470	42g	41g	18g	1860mg
B.M.T.®Double protein	820	40g	14g	68g	2290mg
Spicy ItalianDouble protein	960	39g	14g	84g	2610mg
5 Meat ItalianDouble protein	960	66g	17g	70g	3170mg
Meatball Marinara with MVP Parmesan Vinaigrette®Double protein	880	42g	37g	65g	2340mg
Meatball Pepperoni with MVP Parmesan Vinaigrette®Double protein	1040	48g	38g	79g	2930mg
Oven-Roasted TurkeyDouble protein	560	38g	10g	42g	1600mg
Black Forest HamDouble protein	580	36g	14g	43g	1680mg
Roast BeefDouble protein	610	48g	14g	42g	1540mg
Cold Cut Combo®Double protein	670	35g	11g	55g	1930mg
TunaDouble protein	750	41g	9g	62g	1190mg
All American Club®Double protein	690	40g	15g	53g	2330mg
Subway Club®Double protein!	410	44g	16g	21g	2280mg
Big Hot PastramiDouble protein	740	46g	17g	57g	3430mg
B.L.T.Double protein	560	22g	10g	49g	890mg
Turkey & HamDouble protein	570	37g	12g	42g	1640mg
Pizza SubDouble protein	600	31g	18g	46g	1980mg
Veggie PattyDouble protein	540	22g	44g	33g	1550mg

Protein Pockets

Protein pockets use a 9-inch flatbread pocket. 4 items

Protein Pockets	Calories	Protein	Carbs	Fat	Sodium
Baja Chicken	330	24g	30g	13g	750mg
Italian Trio	480	22g	32g	29g	1580mg
Peppercorn Ranch Chicken	330	24g	30g	13g	800mg
Turkey & Ham	320	21g	32g	11g	1260mg

Breakfast

Breakfast items built on an egg patty. 8 items

Breakfast	Calories	Protein	Carbs	Fat	Sodium
6-inch Bacon, Egg & Cheese	550	26g	43g	30g	1200mg
6-inch Black Forest Ham, Egg & Cheese	500	26g	43g	25g	1270mg
6-inch Egg & Cheese	470	21g	42g	24g	1020mg
6-inch Steak, Egg & Cheese	540	31g	43g	26g	1300mg
Bacon, Egg & Cheese	900	42g	57g	56g	1790mg
Black Forest Ham, Egg & Cheese	810	42g	58g	46g	1930mg
Egg & Cheese	740	32g	55g	44g	1440mg
Steak, Egg & Cheese	860	48g	57g	48g	1890mg

Pizza

Personal pizzas on an 8-inch base. 4 items

Pizza	Calories	Protein	Carbs	Fat	Sodium
Cheese	700	29g	95g	22g	1370mg
Bacon	780	34g	96g	28g	1540mg
Meatball	810	35g	98g	31g	1590mg
Pepperoni	780	33g	96g	29g	1660mg

Sliders

Mini sandwiches on a slider roll. 4 items

Sliders	Calories	Protein	Carbs	Fat	Sodium
Ham & Jack (includes Pepper Jack Cheese)	160	10g	21g	4g	550mg
Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette®)	250	9g	21g	15g	740mg
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)	180	8g	21g	7g	450mg
Turkey (includes Pepper Jack Cheese and Mayonnaise)	230	12g	20g	12g	690mg

Copied verbatim from Subway's published nutrition document. Not calculated by this site.