Protein Bowls

B.L.T.

Protein portion: Double proteinParticipating locations onlySource row: p2 t2 r61

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories

560

Protein

22g

Carbs

10g

Fat

49g

Sodium

890mg

Sugar

The document lists two bowl tables without sub-headings. Protein in the second is a consistent ~1.8x the first, so we label it double protein — that label is our inference, not the document's wording.

No reconstruction offered

The document does not publish what a bowl's base contains. Its vegetables, protein and cheese account for only a fraction of the official total, so any build we assembled would be guesswork.

Same product, other formats

Same product, other formats	Calories	Protein	Sodium
B.L.T.	560	22g	890mg
6-inch B.L.T.Sandwiches	480	18g	800mg
B.L.T.Wraps	710	30g	1200mg
B.L.T.Protein Bowls	420	13g	550mg

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