Protein Bowls · Deli Classics
Tuna
Protein portion: RegularStandard or regionally availableSource row: p2 t2 r21
Official published values
Copied verbatim from Subway's published nutrition document. Not calculated by this site.
Calories
410
Protein
22g
Carbs
10g
Fat
32g
Sodium
640mg
Sugar
5g
The document lists two bowl tables without sub-headings. Protein in the second is a consistent ~1.8x the first, so we label it double protein — that label is our inference, not the document's wording.
No reconstruction offered
The document does not publish what a bowl's base contains. Its vegetables, protein and cheese account for only a fraction of the official total, so any build we assembled would be guesswork.
Same product, other formats
| Same product, other formats | Calories | Protein | Sodium |
|---|---|---|---|
| Tuna | 410 | 22g | 640mg |
| 6-inch TunaSandwiches | 570 | 27g | 950mg |
| TunaWraps | 900 | 41g | 1310mg |
| TunaProtein Bowls · Double protein | 750 | 41g | 1190mg |
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