Protein Bowls · Chicken
Chicken & Bacon Ranch
Protein portion: RegularStandard or regionally availableSource row: p2 t2 r6
Official published values
Copied verbatim from Subway's published nutrition document. Not calculated by this site.
Calories
490
Protein
30g
Carbs
14g
Fat
36g
Sodium
1020mg
Sugar
7g
The document lists two bowl tables without sub-headings. Protein in the second is a consistent ~1.8x the first, so we label it double protein — that label is our inference, not the document's wording.
No reconstruction offered
The document does not publish what a bowl's base contains. Its vegetables, protein and cheese account for only a fraction of the official total, so any build we assembled would be guesswork.
Same product, other formats
| Same product, other formats | Calories | Protein | Sodium |
|---|---|---|---|
| Chicken & Bacon Ranch | 490 | 30g | 1020mg |
| 6-inch Chicken & Bacon RanchSandwiches | 580 | 35g | 1230mg |
| Chicken & Bacon RanchWraps | 830 | 56g | 1850mg |
| Chicken & Bacon RanchProtein Bowls · Double protein | 760 | 55g | 1750mg |
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