Protein Bowls · Deli Classics
Black Forest Ham
Protein portion: RegularStandard or regionally availableSource row: p2 t2 r18
Official published values
Copied verbatim from Subway's published nutrition document. Not calculated by this site.
Calories
420
Protein
20g
Carbs
13g
Fat
33g
Sodium
950mg
Sugar
6g
The document lists two bowl tables without sub-headings. Protein in the second is a consistent ~1.8x the first, so we label it double protein — that label is our inference, not the document's wording.
No reconstruction offered
The document does not publish what a bowl's base contains. Its vegetables, protein and cheese account for only a fraction of the official total, so any build we assembled would be guesswork.
Same product, other formats
| Same product, other formats | Calories | Protein | Sodium |
|---|---|---|---|
| Black Forest Ham | 420 | 20g | 950mg |
| Black Forest HamSandwiches | 180 | 11g | 480mg |
| 6-inch Black Forest HamSandwiches | 490 | 25g | 1190mg |
| Black Forest HamWraps | 630 | 36g | 1740mg |
| Black Forest HamProtein Bowls · Double protein | 580 | 36g | 1680mg |
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