Wraps · Deli Classics

Black Forest Ham

Standard or regionally availableSource row: p1 t1 r69

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories

630

Protein

36g

Carbs

57g

Fat

28g

Sodium

1740mg

Sugar

Reconstructed build (estimate)

The official document gives one total per product with no ingredient breakdown. To open this in the calculator we reconstruct a plausible build from per-ingredient rows. This is our estimate, not Subway data.

Wrap (12")Black Forest Ham×2LettuceTomatoOnionGreen PepperCucumber

Our reconstruction totals 445 kcal against the official 630 kcal — a gap of -185 kcal (29%).

The official figure above remains the authority.

Open this build in the calculator →

Same product, other formats

Same product, other formats	Calories	Protein	Sodium
Black Forest Ham	630	36g	1740mg
Black Forest HamSandwiches	180	11g	480mg
6-inch Black Forest HamSandwiches	490	25g	1190mg
Black Forest HamProtein Bowls	420	20g	950mg
Black Forest HamProtein Bowls · Double protein	580	36g	1680mg

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