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Wraps · Italians

5 Meat Italian

Standard or regionally availableSource row: p1 t1 r64

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories
1000
Protein
66g
Carbs
60g
Fat
56g
Sodium
3230mg
Sugar
8g

Reconstructed build (estimate)

The official document gives one total per product with no ingredient breakdown. To open this in the calculator we reconstruct a plausible build from per-ingredient rows. This is our estimate, not Subway data.

Wrap (12")Genoa Salami×2Pepperoni×2Black Forest Ham×2Cold Cut Combo Meats×2ProvoloneLettuceTomatoOnionGreen PepperCucumber

Our reconstruction totals 1055 kcal against the official 1000 kcal — a gap of +55 kcal (6%).

The official figure above remains the authority.

Open this build in the calculator →

Same product, other formats

Same product, other formatsCaloriesProteinSodium
5 Meat Italian100066g3230mg
6-inch 5 Meat ItalianSandwiches68040g1940mg
5 Meat ItalianProtein Bowls61035g1690mg
5 Meat ItalianProtein Bowls · Double protein96066g3170mg

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