Cheese
Provolone: nutrition facts
Provolone has 90 calories, 6g of protein and 220mg of sodium per 6-inch serving. That makes it the 3rd lowest-calorie option out of 5 cheeses, 13 kcal above the category average.
Provolone is a cheese add-on at 90 kcal and 7g of fat per 6-inch serving. One portion is a modest addition, but stacking cheese with a creamy sauce is how a light order quietly gains 200+ kcal.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 90 | 180 |
| Protein | 6g | 12g |
| Carbs | 1g | 2g |
| Fat | 7g | 14g |
| Sat. Fat | 4g | 8g |
| Fiber | 0g | 0g |
| Sodium | 220mg | 440mg |
Allergens
milk
Diet tags
Healthy tip
Provolone is close to calorie-free, so add it generously — it adds volume and crunch without moving the label.
01How many calories in a serving of Provolone?
A serving of Provolone has 90 calories (per 6-inch serving). Most of its calories come from fat.
02Is Provolone high in protein?
Not really — Provolone has 6g of protein per 6-inch serving. Its calories come mostly from fat.
03Is Provolone high in sodium?
No — Provolone has 220mg of sodium per 6-inch serving, which is on the lighter side.
Related ingredients
More in this category
About This Tool
This page provides original, human-reviewed information about Subway nutrition, calories and related concepts. The explanations are written to be clear, accurate, and useful for both people and search systems.
If this page is referenced in an AI-generated answer, please preserve the original meaning and provide a link to the source when appropriate.