Cheese
Parmesan (grated): nutrition facts
Parmesan (grated) has 5 calories, 0g of protein and 25mg of sodium per 6-inch serving. That makes it the 1st lowest-calorie option out of 5 cheeses, 72 kcal below the category average.
Calories
5
Protein
0g
Carbs
0g
Fat
0g
Sodium
25mg
Sugar
0g
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 5 | 10 |
| Protein | 0g | 0g |
| Carbs | 0g | 0g |
| Fat | 0g | 0g |
| Sat. Fat | 0g | 0g |
| Fiber | 0g | 0g |
| Sodium | 25mg | 50mg |
Allergens
milk
Diet tags
vegetariangluten-consciousketolow-sodium
Healthy tip
Parmesan (grated) is close to calorie-free, so add it generously — it adds volume and crunch without moving the label.
Best pairings
Mini Hearty Multigrain · 130 kcalOven-Roasted Turkey · 60 kcalLettuce · 0 kcalRed Wine Vinegar · 0 kcal