Cheese
Parmesan (grated): nutrition facts
Parmesan (grated) has 5 calories, 0g of protein and 25mg of sodium per 6-inch serving. That makes it the 1st lowest-calorie option out of 5 cheeses, 72 kcal below the category average.
Parmesan (grated) is a cheese add-on at 5 kcal and 0g of fat per 6-inch serving. One portion is a modest addition, but stacking cheese with a creamy sauce is how a light order quietly gains 200+ kcal.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 5 | 10 |
| Protein | 0g | 0g |
| Carbs | 0g | 0g |
| Fat | 0g | 0g |
| Sat. Fat | 0g | 0g |
| Fiber | 0g | 0g |
| Sodium | 25mg | 50mg |
Allergens
milk
Diet tags
Healthy tip
Parmesan (grated) is close to calorie-free, so add it generously — it adds volume and crunch without moving the label.
01How many calories in a serving of Parmesan (grated)?
A serving of Parmesan (grated) has 5 calories (per 6-inch serving). Most of its calories come from fat.
02Is Parmesan (grated) high in protein?
Not really — Parmesan (grated) has 0g of protein per 6-inch serving. Its calories come mostly from fat.
03Is Parmesan (grated) high in sodium?
No — Parmesan (grated) has 25mg of sodium per 6-inch serving, which is on the lighter side.
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