Veggies
Lettuce: nutrition facts
Lettuce has 0 calories, 0g of protein and 0mg of sodium per 6-inch serving. That makes it the 1st lowest-calorie option out of 13 vegetables, 10 kcal below the category average.
Lettuce is a vegetable topping at 0 kcal per 6-inch serving — close to free on calories, so add it generously for volume and crunch. With pickled or brined items, watch the sodium instead.
| Nutrition Facts | Per standard serving |
|---|---|
| Calories | 0 |
| Protein | 0g |
| Carbs | 0g |
| Fat | 0g |
| Sat. Fat | 0g |
| Fiber | 0g |
| Sodium | 0mg |
Allergens
No major allergens listed
Diet tags
Healthy tip
Lettuce is close to calorie-free, so add it generously — it adds volume and crunch without moving the label.
01How many calories in a serving of Lettuce?
A serving of Lettuce has 0 calories (per 6-inch serving). Most of its calories come from fat.
02Is Lettuce high in protein?
Not really — Lettuce has 0g of protein per 6-inch serving. Its calories come mostly from fat.
03Is Lettuce high in sodium?
No — Lettuce has 0mg of sodium per 6-inch serving, which is on the lighter side.
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