Veggies
Smashed Avocado: nutrition facts
Smashed Avocado has 70 calories, 1g of protein and 130mg of sodium per 6-inch serving. That makes it the 13th lowest-calorie option out of 13 vegetables, 60 kcal above the category average.
Smashed Avocado is a vegetable topping at 70 kcal per 6-inch serving — close to free on calories, so add it generously for volume and crunch. With pickled or brined items, watch the sodium instead.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 70 | 140 |
| Protein | 1g | 2g |
| Carbs | 3g | 6g |
| Fat | 6g | 12g |
| Sat. Fat | 1g | 2g |
| Fiber | 2g | 4g |
| Sodium | 130mg | 260mg |
Allergens
No major allergens listed
Diet tags
Healthy tip
Smashed Avocado is close to calorie-free, so add it generously — it adds volume and crunch without moving the label.
01How many calories in a serving of Smashed Avocado?
A serving of Smashed Avocado has 70 calories (per 6-inch serving). Most of its calories come from fat.
02Is Smashed Avocado high in protein?
Not really — Smashed Avocado has 1g of protein per 6-inch serving. Its calories come mostly from fat.
03Is Smashed Avocado high in sodium?
No — Smashed Avocado has 130mg of sodium per 6-inch serving, which is on the lighter side.
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