Compare
Subway nutrition comparisons
Side-by-side nutrition for finished menu items and for individual ingredients. Each section states its own basis, so the difference column is always apples to apples.
Menu item vs menu item
Both columns are official published totals, so these are the only comparisons here where neither number is derived by us.
- 6-inch Grilled Chicken vs Grilled Chicken (Wrap)−170 kcal6-inch Grilled Chicken lower in calories
- 6-inch Grilled Chicken vs Grilled Chicken (Protein Bowl)−70 kcalGrilled Chicken (Protein Bowl) lower in calories
- Grilled Chicken (Protein Bowl) vs Grilled Chicken (Protein Bowl, Double protein)−180 kcalGrilled Chicken (Protein Bowl) lower in calories
- 6-inch Tuna vs Tuna (Wrap)−330 kcal6-inch Tuna lower in calories
- 6-inch B.M.T.® vs 6-inch Oven-Roasted Turkey−130 kcal6-inch Oven-Roasted Turkey lower in calories
- 6-inch Meatball Marinara vs 6-inch Spicy Italian−110 kcal6-inch Meatball Marinara lower in calories
- 6-inch Steak Philly vs 6-inch Chipotle Philly−20 kcal6-inch Chipotle Philly lower in calories
- 6-inch Cold Cut Combo® vs 6-inch Black Forest Ham−40 kcal6-inch Black Forest Ham lower in calories
- 6-inch Veggie Delite ® vs 6-inch Veggie Patty−150 kcal6-inch Veggie Delite ® lower in calories
- 6-inch Chicken & Bacon Ranch vs 6-inch Grilled Chicken−70 kcal6-inch Grilled Chicken lower in calories
- 6-inch Subway Club® vs 6-inch All American Club®−40 kcal6-inch Subway Club® lower in calories
- 5 Meat Italian (Wrap) vs Veggie Delite ® (Wrap)−600 kcalVeggie Delite ® (Wrap) lower in calories
- Baja Chicken (Protein Pocket) vs Grilled Chicken (Wrap)−350 kcalBaja Chicken (Protein Pocket) lower in calories
- Grilled Chicken (Protein Bowl) vs 5 Meat Italian (Protein Bowl)−170 kcalGrilled Chicken (Protein Bowl) lower in calories
- Cheese (Pizza) vs Pepperoni (Pizza)−80 kcalCheese (Pizza) lower in calories
- 6-inch Roast Beef vs 6-inch Big Hot Pastrami−50 kcal6-inch Roast Beef lower in calories
- 6-inch B.M.T.® vs B.M.T.® (Wrap)−0 kcal6-inch B.M.T.® lower in calories
- Subway Club® (Protein Bowl) vs Subway Club® (Protein Bowl, Double protein)−30 kcalSubway Club® (Protein Bowl, Double protein) lower in calories
Ingredient vs ingredient
One 6-inch portion of each component, calculated from the same data set.
- Mayonnaise vs Yellow Mustard−90 kcalYellow Mustard lower in calories
- Peppercorn Ranch vs Olive Oil Blend & Vinegar−35 kcalOlive Oil Blend & Vinegar lower in calories
- Baja Chipotle vs Sweet Onion Teriyaki−40 kcalSweet Onion Teriyaki lower in calories
- Mayonnaise vs Roasted Garlic Aioli−20 kcalRoasted Garlic Aioli lower in calories
- Monterey Cheddar vs Provolone−20 kcalProvolone lower in calories
- American vs Pepper Jack−20 kcalAmerican lower in calories
- Parmesan (grated) vs Provolone−85 kcalParmesan (grated) lower in calories
- Oven-Roasted Turkey vs Black Forest Ham−10 kcalOven-Roasted Turkey lower in calories
- Oven-Roasted Turkey vs Tuna−190 kcalOven-Roasted Turkey lower in calories
- Grilled Chicken vs Steak−30 kcalGrilled Chicken lower in calories
- Meatballs vs Veggie Patty−80 kcalVeggie Patty lower in calories
- Bacon vs Genoa Salami−10 kcalGenoa Salami lower in calories
- Grilled Chicken vs Rotisserie-Style Chicken−10 kcalGrilled Chicken lower in calories
- Subway Club Meats vs All-American Club Meats−30 kcalSubway Club Meats lower in calories
- Artisan Italian vs Hearty Multigrain−10 kcalHearty Multigrain lower in calories
- Wrap (12") vs Artisan Italian−90 kcalArtisan Italian lower in calories
- Artisan Flatbread vs Artisan Italian−10 kcalArtisan Italian lower in calories
- Mini Artisan Italian vs Artisan Italian−70 kcalMini Artisan Italian lower in calories
- Avocado (sliced) vs Smashed Avocado−25 kcalAvocado (sliced) lower in calories
- Chicken Noodle Soup vs Broccoli Cheddar Soup−130 kcalChicken Noodle Soup lower in calories
- Broccoli Cheddar Soup vs Loaded Baked Potato Soup−0 kcalBroccoli Cheddar Soup lower in calories
- Apple Sauce vs Hash Browns−120 kcalApple Sauce lower in calories
- Chocolate Chip Cookie vs Oatmeal Raisin Cookie−10 kcalOatmeal Raisin Cookie lower in calories
- Chocolate Chip Cookie vs White Chip Macadamia Nut Cookie−0 kcalChocolate Chip Cookie lower in calories
- Chocolate Chip Cookie vs Footlong Chocolate Chip Cookie−1120 kcalChocolate Chip Cookie lower in calories
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