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Monterey Cheddar vs Provolone: calories & nutrition
Per 6-inch serving, Provolone is 20 calories lower. Below is a line-by-line comparison of Monterey Cheddar and Provolone across calories, protein, fat, carbs and sodium — all calculated from the same data set.
| per 6-inch serving | Monterey Cheddar | Provolone | Difference |
|---|---|---|---|
| Calories | 110 | 90 | +20 |
| Protein | 7g | 6g | +1g |
| Fat | 9g | 7g | +2g |
| Carbs | 1g | 1g | 0g |
| Fiber | 0g | 0g | 0g |
| Sugar | 0g | 0g | 0g |
| Sodium | 170mg | 220mg | -50mg |
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