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Oven-Roasted Turkey vs Black Forest Ham: calories & nutrition compared
Per 6-inch serving, Oven-Roasted Turkey is 10 calories lower. Below is a line-by-line comparison of Oven-Roasted Turkey and Black Forest Ham across calories, protein, fat, carbs and sodium — all calculated from the same data set.
| per 6-inch serving | Oven-Roasted Turkey | Black Forest Ham | Difference |
|---|---|---|---|
| Calories | 60 | 70 | -10 |
| Protein | 11g | 10g | +1g |
| Fat | 2g | 2g | 0g |
| Carbs | 0g | 2g | -2g |
| Fiber | 0g | 0g | 0g |
| Sugar | 0g | 1g | -1g |
| Sodium | 450mg | 490mg | -40mg |