Protein
Black Forest Ham: nutrition facts
Black Forest Ham has 70 calories, 10g of protein and 490mg of sodium per 6-inch serving. That makes it the 2nd lowest-calorie option out of 18 proteins, 51 kcal below the category average.
Black Forest Ham is the protein component of your sandwich: 10g of protein for 70 kcal per 6-inch serving. It works on any bread — the cheese and sauce you add next usually decide whether the meal stays light.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 70 | 140 |
| Protein | 10g | 20g |
| Carbs | 2g | 4g |
| Fat | 2g | 4g |
| Sat. Fat | 1g | 2g |
| Fiber | 0g | 0g |
| Sodium | 490mg | 980mg |
Allergens
No major allergens listed
Not verified — confirm with the store before ordering.
Diet tags
Healthy tip
Black Forest Ham is sodium-heavy. Skip pickles and olives in the same build, and choose oil & vinegar over a creamy sauce.
01How many calories in a serving of Black Forest Ham?
A serving of Black Forest Ham has 70 calories (per 6-inch serving). Most of that comes as 10g of protein.
02Is Black Forest Ham high in protein?
Yes — Black Forest Ham has 10g of protein per 6-inch serving, making it a useful protein source in a build.
03Is Black Forest Ham high in sodium?
Yes — Black Forest Ham carries 490mg of sodium per 6-inch serving. Skip pickles and olives in the same build, and choose a light sauce.
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