Protein
Black Forest Ham: nutrition facts
Black Forest Ham has 70 calories, 10g of protein and 490mg of sodium per 6-inch serving. That makes it the 2nd lowest-calorie option out of 18 proteins, 51 kcal below the category average.
Calories
70
Protein
10g
Carbs
2g
Fat
2g
Sodium
490mg
Sugar
1g
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 70 | 140 |
| Protein | 10g | 20g |
| Carbs | 2g | 4g |
| Fat | 2g | 4g |
| Sat. Fat | 1g | 2g |
| Fiber | 0g | 0g |
| Sodium | 490mg | 980mg |
Allergens
No major allergens listed
Not verified — confirm with the store before ordering.
Diet tags
gluten-consciousdairy-freeketo
Healthy tip
Black Forest Ham is sodium-heavy. Skip pickles and olives in the same build, and choose oil & vinegar over a creamy sauce.