Protein
Pastrami: nutrition facts
Pastrami has 130 calories, 9g of protein and 470mg of sodium per 6-inch serving. That makes it the 13th lowest-calorie option out of 18 proteins, 9 kcal above the category average.
Pastrami is the protein component of your sandwich: 9g of protein for 130 kcal per 6-inch serving. It works on any bread — the cheese and sauce you add next usually decide whether the meal stays light.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 130 | 260 |
| Protein | 9g | 18g |
| Carbs | 1g | 2g |
| Fat | 10g | 20g |
| Sat. Fat | 3g | 6g |
| Fiber | 0g | 0g |
| Sodium | 470mg | 940mg |
Allergens
No major allergens listed
Not verified — confirm with the store before ordering.
Diet tags
Healthy tip
Pastrami is sodium-heavy. Skip pickles and olives in the same build, and choose oil & vinegar over a creamy sauce.
01How many calories in a serving of Pastrami?
A serving of Pastrami has 130 calories (per 6-inch serving). Most of that comes as 9g of protein.
02Is Pastrami high in protein?
Yes — Pastrami has 9g of protein per 6-inch serving, making it a useful protein source in a build.
03Is Pastrami high in sodium?
Yes — Pastrami carries 470mg of sodium per 6-inch serving. Skip pickles and olives in the same build, and choose a light sauce.
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