Protein
Tuna: nutrition facts
Tuna has 250 calories, 12g of protein and 310mg of sodium per 6-inch serving. That makes it the 17th lowest-calorie option out of 18 proteins, 129 kcal above the category average.
Calories
250
Protein
12g
Carbs
0g
Fat
23g
Sodium
310mg
Sugar
0g
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 250 | 500 |
| Protein | 12g | 24g |
| Carbs | 0g | 0g |
| Fat | 23g | 46g |
| Sat. Fat | 2g | 4g |
| Fiber | 0g | 0g |
| Sodium | 310mg | 620mg |
Allergens
fish, egg
Diet tags
gluten-consciousdairy-freeketo
Healthy tip
Most of Tuna's calories come from fat. Halving the portion or switching to mustard keeps the flavor with far less fat.