Protein
Tuna: nutrition facts
Tuna has 250 calories, 12g of protein and 310mg of sodium per 6-inch serving. That makes it the 17th lowest-calorie option out of 18 proteins, 129 kcal above the category average.
Tuna is the protein component of your sandwich: 12g of protein for 250 kcal per 6-inch serving. It works on any bread — the cheese and sauce you add next usually decide whether the meal stays light.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 250 | 500 |
| Protein | 12g | 24g |
| Carbs | 0g | 0g |
| Fat | 23g | 46g |
| Sat. Fat | 2g | 4g |
| Fiber | 0g | 0g |
| Sodium | 310mg | 620mg |
Allergens
fish, egg
Diet tags
Healthy tip
Most of Tuna's calories come from fat. Halving the portion or switching to mustard keeps the flavor with far less fat.
01How many calories in a serving of Tuna?
A serving of Tuna has 250 calories (per 6-inch serving). Most of that comes as 12g of protein.
02Is Tuna high in protein?
Yes — Tuna has 12g of protein per 6-inch serving, making it a useful protein source in a build.
03Is Tuna high in sodium?
No — Tuna has 310mg of sodium per 6-inch serving, which is on the lighter side.
Related ingredients
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