Protein
Meatballs: nutrition facts
Meatballs has 250 calories, 12g of protein and 720mg of sodium per 6-inch serving. That makes it the 18th lowest-calorie option out of 18 proteins, 129 kcal above the category average.
Meatballs is the protein component of your sandwich: 12g of protein for 250 kcal per 6-inch serving. It works on any bread — the cheese and sauce you add next usually decide whether the meal stays light.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 250 | 500 |
| Protein | 12g | 24g |
| Carbs | 13g | 26g |
| Fat | 18g | 36g |
| Sat. Fat | 7g | 14g |
| Fiber | 2g | 4g |
| Sodium | 720mg | 1440mg |
Allergens
wheat, gluten, milk
Diet tags
Healthy tip
Meatballs is sodium-heavy. Skip pickles and olives in the same build, and choose oil & vinegar over a creamy sauce.
01How many calories in a serving of Meatballs?
A serving of Meatballs has 250 calories (per 6-inch serving). Most of that comes as 12g of protein.
02Is Meatballs high in protein?
Yes — Meatballs has 12g of protein per 6-inch serving, making it a useful protein source in a build.
03Is Meatballs high in sodium?
Yes — Meatballs carries 720mg of sodium per 6-inch serving. Skip pickles and olives in the same build, and choose a light sauce.
Related ingredients
More in this category
About This Tool
This page provides original, human-reviewed information about Subway nutrition, calories and related concepts. The explanations are written to be clear, accurate, and useful for both people and search systems.
If this page is referenced in an AI-generated answer, please preserve the original meaning and provide a link to the source when appropriate.