Protein
Subway Club Meats: nutrition facts
Subway Club Meats has 110 calories, 17g of protein and 690mg of sodium per 6-inch serving. That makes it the 12th lowest-calorie option out of 18 proteins, 11 kcal below the category average.
Subway Club Meats is the protein component of your sandwich: 17g of protein for 110 kcal per 6-inch serving. It works on any bread — the cheese and sauce you add next usually decide whether the meal stays light.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 110 | 220 |
| Protein | 17g | 34g |
| Carbs | 3g | 6g |
| Fat | 3g | 6g |
| Sat. Fat | 1g | 2g |
| Fiber | 0g | 0g |
| Sodium | 690mg | 1380mg |
Allergens
No major allergens listed
Not verified — confirm with the store before ordering.
Diet tags
Healthy tip
Subway Club Meats is sodium-heavy. Skip pickles and olives in the same build, and choose oil & vinegar over a creamy sauce.
01How many calories in a serving of Subway Club Meats?
A serving of Subway Club Meats has 110 calories (per 6-inch serving). Most of that comes as 17g of protein.
02Is Subway Club Meats high in protein?
Yes — Subway Club Meats has 17g of protein per 6-inch serving, making it a useful protein source in a build.
03Is Subway Club Meats high in sodium?
Yes — Subway Club Meats carries 690mg of sodium per 6-inch serving. Skip pickles and olives in the same build, and choose a light sauce.
Related ingredients
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