Bread
Mini Hearty Multigrain: nutrition facts
Mini Hearty Multigrain has 130 calories, 6g of protein and 230mg of sodium per standard serving. That makes it the 1st lowest-calorie option out of 8 breads, 69 kcal below the category average.
Mini Hearty Multigrain is the base of most Subway builds — per standard serving of the bread alone is 130 kcal and 24g of carbs before protein, cheese or sauces. Pair it with a lean protein and free vegetables, or choose a wrap when you want a different texture.
| Nutrition Facts | Per standard serving |
|---|---|
| Calories | 130 |
| Protein | 6g |
| Carbs | 24g |
| Fat | 2g |
| Sat. Fat | 0g |
| Fiber | 2g |
| Sodium | 230mg |
Allergens
wheat, gluten
Diet tags
Healthy tip
Mini Hearty Multigrain is close to calorie-free, so add it generously — it adds volume and crunch without moving the label.
01How many calories in a serving of Mini Hearty Multigrain?
A serving of Mini Hearty Multigrain has 130 calories (per standard serving). Most of its calories come from carbohydrates.
02Is Mini Hearty Multigrain high in protein?
Not really — Mini Hearty Multigrain has 6g of protein per standard serving. Its calories come mostly from carbohydrates.
03Is Mini Hearty Multigrain high in sodium?
No — Mini Hearty Multigrain has 230mg of sodium per standard serving, which is on the lighter side.
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