Bread
Hearty Multigrain: nutrition facts
Hearty Multigrain has 200 calories, 9g of protein and 350mg of sodium per 6-inch serving. That makes it the 4th lowest-calorie option out of 8 breads, 1 kcal above the category average.
Hearty Multigrain is the base of most Subway builds — per 6-inch serving of the bread alone is 200 kcal and 36g of carbs before protein, cheese or sauces. Pair it with a lean protein and free vegetables, or choose a wrap when you want a different texture.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 200 | 400 |
| Protein | 9g | 18g |
| Carbs | 36g | 72g |
| Fat | 3g | 6g |
| Sat. Fat | 0g | 0g |
| Fiber | 3g | 6g |
| Sodium | 350mg | 700mg |
Allergens
wheat, gluten
Diet tags
Healthy tip
Hearty Multigrain is an efficient protein source — pair it with a hearty multigrain base and free veggies for a high-scoring meal.
01How many calories in a serving of Hearty Multigrain?
A serving of Hearty Multigrain has 200 calories (per 6-inch serving). Most of that comes as 9g of protein.
02Is Hearty Multigrain high in protein?
Yes — Hearty Multigrain has 9g of protein per 6-inch serving, making it a useful protein source in a build.
03Is Hearty Multigrain high in sodium?
No — Hearty Multigrain has 350mg of sodium per 6-inch serving, which is on the lighter side.
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