Bread
Wrap (12"): nutrition facts
Wrap (12") has 300 calories, 8g of protein and 580mg of sodium per standard serving. That makes it the 8th lowest-calorie option out of 8 breads, 101 kcal above the category average.
Wrap (12") is the base of most Subway builds — per standard serving of the bread alone is 300 kcal and 50g of carbs before protein, cheese or sauces. Pair it with a lean protein and free vegetables, or choose a wrap when you want a different texture.
| Nutrition Facts | Per standard serving |
|---|---|
| Calories | 300 |
| Protein | 8g |
| Carbs | 50g |
| Fat | 8g |
| Sat. Fat | 1g |
| Fiber | 2g |
| Sodium | 580mg |
Allergens
wheat, gluten
Diet tags
Healthy tip
Wrap (12") is sodium-heavy. Skip pickles and olives in the same build, and choose oil & vinegar over a creamy sauce.
01How many calories in a serving of Wrap (12")?
A serving of Wrap (12") has 300 calories (per standard serving). Most of its calories come from carbohydrates.
02Is Wrap (12") high in protein?
Not really — Wrap (12") has 8g of protein per standard serving. Its calories come mostly from carbohydrates.
03Is Wrap (12") high in sodium?
Yes — Wrap (12") carries 580mg of sodium per standard serving. Skip pickles and olives in the same build, and choose a light sauce.
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