Bread
Jalapeño Cheddar: nutrition facts
Jalapeño Cheddar has 240 calories, 9g of protein and 500mg of sodium per 6-inch serving. That makes it the 7th lowest-calorie option out of 8 breads, 41 kcal above the category average.
Jalapeño Cheddar is the base of most Subway builds — per 6-inch serving of the bread alone is 240 kcal and 39g of carbs before protein, cheese or sauces. Pair it with a lean protein and free vegetables, or choose a wrap when you want a different texture.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 240 | 480 |
| Protein | 9g | 18g |
| Carbs | 39g | 78g |
| Fat | 5g | 10g |
| Sat. Fat | 2g | 4g |
| Fiber | 2g | 4g |
| Sodium | 500mg | 1000mg |
Allergens
wheat, gluten, milk
Diet tags
Healthy tip
Jalapeño Cheddar is sodium-heavy. Skip pickles and olives in the same build, and choose oil & vinegar over a creamy sauce.
01How many calories in a serving of Jalapeño Cheddar?
A serving of Jalapeño Cheddar has 240 calories (per 6-inch serving). Most of that comes as 9g of protein.
02Is Jalapeño Cheddar high in protein?
Yes — Jalapeño Cheddar has 9g of protein per 6-inch serving, making it a useful protein source in a build.
03Is Jalapeño Cheddar high in sodium?
Yes — Jalapeño Cheddar carries 500mg of sodium per 6-inch serving. Skip pickles and olives in the same build, and choose a light sauce.
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