Bread
Wrap Pocket (9"): nutrition facts
Wrap Pocket (9") has 150 calories, 4g of protein and 340mg of sodium per standard serving. That makes it the 3rd lowest-calorie option out of 8 breads, 49 kcal below the category average.
Wrap Pocket (9") is the base of most Subway builds — per standard serving of the bread alone is 150 kcal and 26g of carbs before protein, cheese or sauces. Pair it with a lean protein and free vegetables, or choose a wrap when you want a different texture.
| Nutrition Facts | Per standard serving |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Carbs | 26g |
| Fat | 3g |
| Sat. Fat | 1g |
| Fiber | 1g |
| Sodium | 340mg |
Allergens
wheat, gluten
Diet tags
Healthy tip
Wrap Pocket (9") is close to calorie-free, so add it generously — it adds volume and crunch without moving the label.
01How many calories in a serving of Wrap Pocket (9")?
A serving of Wrap Pocket (9") has 150 calories (per standard serving). Most of its calories come from carbohydrates.
02Is Wrap Pocket (9") high in protein?
Not really — Wrap Pocket (9") has 4g of protein per standard serving. Its calories come mostly from carbohydrates.
03Is Wrap Pocket (9") high in sodium?
No — Wrap Pocket (9") has 340mg of sodium per standard serving, which is on the lighter side.
Related ingredients
More in this category
About This Tool
This page provides original, human-reviewed information about Subway nutrition, calories and related concepts. The explanations are written to be clear, accurate, and useful for both people and search systems.
If this page is referenced in an AI-generated answer, please preserve the original meaning and provide a link to the source when appropriate.