Cheese
Monterey Cheddar: nutrition facts
Monterey Cheddar has 110 calories, 7g of protein and 170mg of sodium per 6-inch serving. That makes it the 5th lowest-calorie option out of 5 cheeses, 33 kcal above the category average.
Monterey Cheddar is a cheese add-on at 110 kcal and 9g of fat per 6-inch serving. One portion is a modest addition, but stacking cheese with a creamy sauce is how a light order quietly gains 200+ kcal.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 110 | 220 |
| Protein | 7g | 14g |
| Carbs | 1g | 2g |
| Fat | 9g | 18g |
| Sat. Fat | 5g | 10g |
| Fiber | 0g | 0g |
| Sodium | 170mg | 340mg |
Allergens
milk
Diet tags
Healthy tip
Most of Monterey Cheddar's calories come from fat. Halving the portion or switching to mustard keeps the flavor with far less fat.
01How many calories in a serving of Monterey Cheddar?
A serving of Monterey Cheddar has 110 calories (per 6-inch serving). Most of its calories come from fat.
02Is Monterey Cheddar high in protein?
Not really — Monterey Cheddar has 7g of protein per 6-inch serving. Its calories come mostly from fat.
03Is Monterey Cheddar high in sodium?
No — Monterey Cheddar has 170mg of sodium per 6-inch serving, which is on the lighter side.
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