Cheese
Pepper Jack: nutrition facts
Pepper Jack has 100 calories, 5g of protein and 480mg of sodium per 6-inch serving. That makes it the 4th lowest-calorie option out of 5 cheeses, 23 kcal above the category average.
Pepper Jack is a cheese add-on at 100 kcal and 8g of fat per 6-inch serving. One portion is a modest addition, but stacking cheese with a creamy sauce is how a light order quietly gains 200+ kcal.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 100 | 200 |
| Protein | 5g | 10g |
| Carbs | 1g | 2g |
| Fat | 8g | 16g |
| Sat. Fat | 5g | 10g |
| Fiber | 0g | 0g |
| Sodium | 480mg | 960mg |
Allergens
milk
Diet tags
Healthy tip
Pepper Jack is sodium-heavy. Skip pickles and olives in the same build, and choose oil & vinegar over a creamy sauce.
01How many calories in a serving of Pepper Jack?
A serving of Pepper Jack has 100 calories (per 6-inch serving). Most of its calories come from fat.
02Is Pepper Jack high in protein?
Not really — Pepper Jack has 5g of protein per 6-inch serving. Its calories come mostly from fat.
03Is Pepper Jack high in sodium?
Yes — Pepper Jack carries 480mg of sodium per 6-inch serving. Skip pickles and olives in the same build, and choose a light sauce.
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