Cheese
Pepper Jack: nutrition facts
Pepper Jack has 100 calories, 5g of protein and 480mg of sodium per 6-inch serving. That makes it the 4th lowest-calorie option out of 5 cheeses, 23 kcal above the category average.
Calories
100
Protein
5g
Carbs
1g
Fat
8g
Sodium
480mg
Sugar
0g
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 100 | 200 |
| Protein | 5g | 10g |
| Carbs | 1g | 2g |
| Fat | 8g | 16g |
| Sat. Fat | 5g | 10g |
| Fiber | 0g | 0g |
| Sodium | 480mg | 960mg |
Allergens
milk
Diet tags
vegetariangluten-consciousketo
Healthy tip
Pepper Jack is sodium-heavy. Skip pickles and olives in the same build, and choose oil & vinegar over a creamy sauce.
Best pairings
Mini Hearty Multigrain · 130 kcalOven-Roasted Turkey · 60 kcalLettuce · 0 kcalRed Wine Vinegar · 0 kcal