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Grilled Chicken (Protein Bowl) vs 5 Meat Italian (Protein Bowl): calories & nutrition compared
Grilled Chicken (Protein Bowl) is 170 calories lower. Below is a line-by-line comparison of Grilled Chicken (Protein Bowl) and 5 Meat Italian (Protein Bowl). Both columns are official published totals, copied from Subway's nutrition document rather than calculated here.
Protein Bowls
Grilled Chicken (Protein Bowl)
440
kcal · 34g Fat
Grilled Chicken (Protein Bowl): nutrition facts →Protein Bowls
5 Meat Italian (Protein Bowl)
610
kcal · 47g Fat
5 Meat Italian (Protein Bowl): nutrition facts →| per item, as published | Grilled Chicken (Protein Bowl) | 5 Meat Italian (Protein Bowl) | Difference |
|---|---|---|---|
| Calories | 440 | 610 | -170 |
| Protein | 26g | 35g | -9g |
| Fat | 34g | 47g | -13g |
| Carbs | 12g | 14g | -2g |
| Fiber | 4g | 4g | 0g |
| Sugar | 6g | 7g | -1g |
| Sodium | 590mg | 1690mg | -1100mg |
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