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Protein Bowls · Italians

5 Meat Italian

Protein portion: RegularStandard or regionally availableSource row: p2 t2 r13

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories
610
Protein
35g
Carbs
14g
Fat
47g
Sodium
1690mg
Sugar
7g

The document lists two bowl tables without sub-headings. Protein in the second is a consistent ~1.8x the first, so we label it double protein — that label is our inference, not the document's wording.

No reconstruction offered

The document does not publish what a bowl's base contains. Its vegetables, protein and cheese account for only a fraction of the official total, so any build we assembled would be guesswork.

Same product, other formats

Same product, other formatsCaloriesProteinSodium
5 Meat Italian61035g1690mg
6-inch 5 Meat ItalianSandwiches68040g1940mg
5 Meat ItalianWraps100066g3230mg
5 Meat ItalianProtein Bowls · Double protein96066g3170mg

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