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Avocado (sliced) vs Smashed Avocado: calories & nutrition
Per 6-inch serving, Avocado (sliced) is 25 calories lower. Below is a line-by-line comparison of Avocado (sliced) and Smashed Avocado across calories, protein, fat, carbs and sodium — all calculated from the same data set.
| per 6-inch serving | Avocado (sliced) | Smashed Avocado | Difference |
|---|---|---|---|
| Calories | 45 | 70 | -25 |
| Protein | 1g | 1g | 0g |
| Fat | 4g | 6g | -2g |
| Carbs | 2g | 3g | -1g |
| Fiber | 2g | 2g | 0g |
| Sugar | 0g | 0g | 0g |
| Sodium | 0mg | 130mg | -130mg |
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