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Grilled Chicken vs Steak: calories & nutrition compared
Per 6-inch serving, Grilled Chicken is 30 calories lower. Below is a line-by-line comparison of Grilled Chicken and Steak across calories, protein, fat, carbs and sodium — all calculated from the same data set.
| per 6-inch serving | Grilled Chicken | Steak | Difference |
|---|---|---|---|
| Calories | 80 | 110 | -30 |
| Protein | 16g | 17g | -1g |
| Fat | 2g | 5g | -3g |
| Carbs | 1g | 2g | -1g |
| Fiber | 0g | 0g | 0g |
| Sugar | 1g | 1g | 0g |
| Sodium | 210mg | 450mg | -240mg |