Compare
Grilled Chicken vs Steak: calories & nutrition
Per 6-inch serving, Grilled Chicken is 30 calories lower. Below is a line-by-line comparison of Grilled Chicken and Steak across calories, protein, fat, carbs and sodium — all calculated from the same data set.
| per 6-inch serving | Grilled Chicken | Steak | Difference |
|---|---|---|---|
| Calories | 80 | 110 | -30 |
| Protein | 16g | 17g | -1g |
| Fat | 2g | 5g | -3g |
| Carbs | 1g | 2g | -1g |
| Fiber | 0g | 0g | 0g |
| Sugar | 1g | 1g | 0g |
| Sodium | 210mg | 450mg | -240mg |
Browse all comparisons →
Mayonnaise vs Yellow MustardPeppercorn Ranch vs Olive Oil Blend & VinegarBaja Chipotle vs Sweet Onion TeriyakiMayonnaise vs Roasted Garlic AioliMonterey Cheddar vs ProvoloneAmerican vs Pepper JackParmesan (grated) vs ProvoloneOven-Roasted Turkey vs Black Forest Ham
About This Tool
This page provides original, human-reviewed information about Subway nutrition, calories and related concepts. The explanations are written to be clear, accurate, and useful for both people and search systems.
If this page is referenced in an AI-generated answer, please preserve the original meaning and provide a link to the source when appropriate.