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Subway Club® (Protein Bowl) vs Subway Club® (Protein Bowl, Double protein): calories & nutrition
Subway Club® (Protein Bowl, Double protein) is 30 calories lower. Below is a line-by-line comparison of Subway Club® (Protein Bowl) and Subway Club® (Protein Bowl, Double protein). Both columns are official published totals, copied from Subway's nutrition document rather than calculated here.
Subway Club® (Protein Bowl, Double protein) — This row failed our consistency check
- Listed at 410 kcal, which is not higher than the regular-portion bowl at 440 kcal, even though protein goes from 24g to 44g. 44g of protein alone accounts for about 176 kcal.
We show the official number unchanged. We could not check it against the original PDF, so treat it as unreliable and confirm with the store.
| per item, as published | Subway Club® (Protein Bowl) | Subway Club® (Protein Bowl, Double protein) | Difference |
|---|---|---|---|
| Calories | 440 | 410 | +30 |
| Protein | 24g | 44g | -20g |
| Fat | 34g | 21g | +13g |
| Carbs | 14g | 16g | -2g |
| Fiber | 4g | 3g | +1g |
| Sugar | 7g | 9g | -2g |
| Sodium | 1310mg | 2280mg | -970mg |
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