Protein Bowls · Clubs
Subway Club®
Protein portion: Double proteinStandard or regionally availableSource row: p2 t2 r58
This row failed our consistency check
- Listed at 410 kcal, which is not higher than the regular-portion bowl at 440 kcal, even though protein goes from 24g to 44g. 44g of protein alone accounts for about 176 kcal.
We show the official number unchanged. We could not check it against the original PDF, so treat it as unreliable and confirm with the store.
Official published values
Copied verbatim from Subway's published nutrition document. Not calculated by this site.
Calories
410
Protein
44g
Carbs
16g
Fat
21g
Sodium
2280mg
Sugar
9g
The document lists two bowl tables without sub-headings. Protein in the second is a consistent ~1.8x the first, so we label it double protein — that label is our inference, not the document's wording.
No reconstruction offered
The document does not publish what a bowl's base contains. Its vegetables, protein and cheese account for only a fraction of the official total, so any build we assembled would be guesswork.
Same product, other formats
| Same product, other formats | Calories | Protein | Sodium |
|---|---|---|---|
| Subway Club® | 410 | 44g | 2280mg |
| 6-inch Subway Club®Sandwiches | 500 | 31g | 1520mg |
| Subway Club®Wraps | 690 | 48g | 2300mg |
| Subway Club®Protein Bowls | 440 | 24g | 1310mg |
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