Wraps · Clubs

Subway Club®

Standard or regionally availableSource row: p1 t1 r76

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories

690

Protein

48g

Carbs

58g

Fat

30g

Sodium

2300mg

Sugar

Reconstructed build (estimate)

The official document gives one total per product with no ingredient breakdown. To open this in the calculator we reconstruct a plausible build from per-ingredient rows. This is our estimate, not Subway data.

Wrap (12")Subway Club Meats×2LettuceTomatoOnionGreen PepperCucumber

Our reconstruction totals 525 kcal against the official 690 kcal — a gap of -165 kcal (24%).

The official figure above remains the authority.

Open this build in the calculator →

Same product, other formats

Same product, other formats	Calories	Protein	Sodium
Subway Club®	690	48g	2300mg
6-inch Subway Club®Sandwiches	500	31g	1520mg
Subway Club®Protein Bowls · Double protein	410	44g	2280mg
Subway Club®Protein Bowls	440	24g	1310mg

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