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Apple Sauce vs Hash Browns: calories & nutrition
Per 6-inch serving, Apple Sauce is 120 calories lower. Below is a line-by-line comparison of Apple Sauce and Hash Browns across calories, protein, fat, carbs and sodium — all calculated from the same data set.
| per 6-inch serving | Apple Sauce | Hash Browns | Difference |
|---|---|---|---|
| Calories | 70 | 190 | -120 |
| Protein | 0g | 3g | -3g |
| Fat | 0g | 9g | -9g |
| Carbs | 16g | 24g | -8g |
| Fiber | 3g | 3g | 0g |
| Sugar | 13g | 1g | +12g |
| Sodium | 0mg | 600mg | -600mg |
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