Sides
Apple Sauce: nutrition facts
Apple Sauce has 70 calories, 0g of protein and 0mg of sodium per standard serving. That makes it the 1st lowest-calorie option out of 5 sides, 76 kcal below the category average.
Apple Sauce is a side served with your sandwich at a fixed portion of 70 kcal. Soups and fried sides add noticeably more than an extra vegetable, so count them toward the meal total.
| Nutrition Facts | Per standard serving |
|---|---|
| Calories | 70 |
| Protein | 0g |
| Carbs | 16g |
| Fat | 0g |
| Sat. Fat | 0g |
| Fiber | 3g |
| Sodium | 0mg |
Allergens
No major allergens listed
Diet tags
Healthy tip
Apple Sauce is close to calorie-free, so add it generously — it adds volume and crunch without moving the label.
01How many calories in a serving of Apple Sauce?
A serving of Apple Sauce has 70 calories (per standard serving). Most of its calories come from carbohydrates.
02Is Apple Sauce high in protein?
Not really — Apple Sauce has 0g of protein per standard serving. Its calories come mostly from carbohydrates.
03Is Apple Sauce high in sodium?
No — Apple Sauce has 0mg of sodium per standard serving, which is on the lighter side.
Related ingredients
More in this category
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