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Baja Chicken (Protein Pocket) vs Grilled Chicken (Wrap): calories & nutrition
Baja Chicken (Protein Pocket) is 350 calories lower. Below is a line-by-line comparison of Baja Chicken (Protein Pocket) and Grilled Chicken (Wrap). Both columns are official published totals, copied from Subway's nutrition document rather than calculated here.
Protein Pockets
Baja Chicken (Protein Pocket)
330
kcal · 13g Fat
Baja Chicken (Protein Pocket): nutrition facts →| per item, as published | Baja Chicken (Protein Pocket) | Grilled Chicken (Wrap) | Difference |
|---|---|---|---|
| Calories | 330 | 680 | -350 |
| Protein | 24g | 48g | -24g |
| Fat | 13g | 31g | -18g |
| Carbs | 30g | 55g | -25g |
| Fiber | 2g | 3g | -1g |
| Sugar | 2g | 5g | -3g |
| Sodium | 750mg | 1240mg | -490mg |
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