Protein Bowls · Deli Classics
Black Forest Ham
Protein portion: Double proteinStandard or regionally availableSource row: p2 t2 r52
Official published values
Copied verbatim from Subway's published nutrition document. Not calculated by this site.
Calories
580
Protein
36g
Carbs
14g
Fat
43g
Sodium
1680mg
Sugar
7g
The document lists two bowl tables without sub-headings. Protein in the second is a consistent ~1.8x the first, so we label it double protein — that label is our inference, not the document's wording.
No reconstruction offered
The document does not publish what a bowl's base contains. Its vegetables, protein and cheese account for only a fraction of the official total, so any build we assembled would be guesswork.
Same product, other formats
| Same product, other formats | Calories | Protein | Sodium |
|---|---|---|---|
| Black Forest Ham | 580 | 36g | 1680mg |
| Black Forest HamSandwiches | 180 | 11g | 480mg |
| 6-inch Black Forest HamSandwiches | 490 | 25g | 1190mg |
| Black Forest HamWraps | 630 | 36g | 1740mg |
| Black Forest HamProtein Bowls | 420 | 20g | 950mg |
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