Protein Bowls

B.L.T.

Protein portion: RegularParticipating locations onlySource row: p2 t2 r28

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories

420

Protein

13g

Carbs

11g

Fat

36g

Sodium

550mg

Sugar

The document lists two bowl tables without sub-headings. Protein in the second is a consistent ~1.8x the first, so we label it double protein — that label is our inference, not the document's wording.

No reconstruction offered

The document does not publish what a bowl's base contains. Its vegetables, protein and cheese account for only a fraction of the official total, so any build we assembled would be guesswork.

Same product, other formats

Same product, other formats	Calories	Protein	Sodium
B.L.T.	420	13g	550mg
6-inch B.L.T.Sandwiches	480	18g	800mg
B.L.T.Wraps	710	30g	1200mg
B.L.T.Protein Bowls · Double protein	560	22g	890mg

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