Subway CalculatorSubway Calculator — Subway nutrition calculator

Sandwiches

6-inch Grilled Chicken & Smashed Avocado

Standard or regionally availableSource row: p1 t1 r39

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories
470
Protein
35g
Carbs
44g
Fat
19g
Sodium
930mg
Sugar
8g

Reconstructed build (estimate)

The official document gives one total per product with no ingredient breakdown. To open this in the calculator we reconstruct a plausible build from per-ingredient rows. This is our estimate, not Subway data.

Our reconstruction totals 365 kcal against the official 470 kcal — a gap of -105 kcal (22%).

The official figure above remains the authority.

Open this build in the calculator →

More in this category

Browse individual ingredients →

About This Tool

This page provides original, human-reviewed information about Subway nutrition, calories and related concepts. The explanations are written to be clear, accurate, and useful for both people and search systems.

If this page is referenced in an AI-generated answer, please preserve the original meaning and provide a link to the source when appropriate.