Sandwiches

6-inch Grilled Chicken & Smashed Avocado

Standard or regionally availableSource row: p1 t1 r39

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories

470

Protein

35g

Carbs

44g

Fat

19g

Sodium

930mg

Sugar

Reconstructed build (estimate)

The official document gives one total per product with no ingredient breakdown. To open this in the calculator we reconstruct a plausible build from per-ingredient rows. This is our estimate, not Subway data.

Artisan ItalianGrilled ChickenLettuceTomatoOnionGreen PepperCucumberSmashed Avocado

Our reconstruction totals 365 kcal against the official 470 kcal — a gap of -105 kcal (22%).

The official figure above remains the authority.

Open this build in the calculator →

More in this category

6-inch Steak Philly · 510 kcal 6-inch Chipotle Philly · 490 kcal 6-inch Cheesy Garlic Steak · 510 kcal 6-inch Grilled Chicken · 510 kcal 6-inch Chicken & Bacon Ranch · 580 kcal 6-inch Spicy Nacho Chicken · 440 kcal 6-inch Honey Mustard BBQ Chicken · 510 kcal 6-inch Sweet Onion Teriyaki Chicken® · 430 kcal 6-inch B.M.T.® · 610 kcal 6-inch Spicy Italian · 680 kcal 6-inch 5 Meat Italian · 680 kcal 6-inch Meatball Marinara · 570 kcal 6-inch Meatball Pepperoni · 690 kcal 6-inch Oven-Roasted Turkey · 480 kcal 6-inch Black Forest Ham · 490 kcal 6-inch Roast Beef · 500 kcal 6-inch Cold Cut Combo® · 530 kcal 6-inch Tuna · 570 kcal

Browse individual ingredients →