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Protein Bowls · Italians

Spicy Italian

Protein portion: Double proteinStandard or regionally availableSource row: p2 t2 r46

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories
960
Protein
39g
Carbs
14g
Fat
84g
Sodium
2610mg
Sugar
5g

The document lists two bowl tables without sub-headings. Protein in the second is a consistent ~1.8x the first, so we label it double protein — that label is our inference, not the document's wording.

No reconstruction offered

The document does not publish what a bowl's base contains. Its vegetables, protein and cheese account for only a fraction of the official total, so any build we assembled would be guesswork.

Same product, other formats

Same product, other formatsCaloriesProteinSodium
Spicy Italian96039g2610mg
6-inch Spicy ItalianSandwiches68027g1690mg
Spicy ItalianWraps101039g2670mg
Spicy ItalianProtein Bowls61022g1450mg

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