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Protein Pockets · Protein Pockets

Peppercorn Ranch Chicken

Standard or regionally availableSource row: p1 t1 r86

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories
330
Protein
24g
Carbs
30g
Fat
13g
Sodium
800mg
Sugar
2g

Reconstructed build (estimate)

The official document gives one total per product with no ingredient breakdown. To open this in the calculator we reconstruct a plausible build from per-ingredient rows. This is our estimate, not Subway data.

Our reconstruction totals 315 kcal against the official 330 kcal — a gap of -15 kcal (5%).

The official figure above remains the authority.

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