Protein Pockets · Protein Pockets
Turkey & Ham
Standard or regionally availableSource row: p1 t1 r87
Official published values
Copied verbatim from Subway's published nutrition document. Not calculated by this site.
Calories
320
Protein
21g
Carbs
32g
Fat
11g
Sodium
1260mg
Sugar
4g
Reconstructed build (estimate)
The official document gives one total per product with no ingredient breakdown. To open this in the calculator we reconstruct a plausible build from per-ingredient rows. This is our estimate, not Subway data.
Wrap Pocket (9")Oven-Roasted TurkeyBlack Forest HamLettuceTomatoOnionGreen PepperCucumber
Our reconstruction totals 285 kcal against the official 320 kcal — a gap of -35 kcal (11%).
The official figure above remains the authority.
Open this build in the calculator →Same product, other formats
| Same product, other formats | Calories | Protein | Sodium |
|---|---|---|---|
| Turkey & Ham | 320 | 21g | 1260mg |
| Turkey & HamWraps | 620 | 37g | 1700mg |
| Turkey & HamProtein Bowls | 420 | 21g | 930mg |
| Turkey & HamProtein Bowls · Double protein | 570 | 37g | 1640mg |