Protein Pockets · Protein Pockets
Turkey & Ham
Official published values
Copied verbatim from Subway's published nutrition document. Not calculated by this site.
Reconstructed build (estimate)
The official document gives one total per product with no ingredient breakdown. To open this in the calculator we reconstruct a plausible build from per-ingredient rows. This is our estimate, not Subway data.
Our reconstruction totals 285 kcal against the official 320 kcal — a gap of -35 kcal (11%).
The official figure above remains the authority.
Open this build in the calculator →Same product, other formats
| Same product, other formats | Calories | Protein | Sodium |
|---|---|---|---|
| Turkey & Ham | 320 | 21g | 1260mg |
| Turkey & HamWraps | 620 | 37g | 1700mg |
| Turkey & HamProtein Bowls | 420 | 21g | 930mg |
| Turkey & HamProtein Bowls · Double protein | 570 | 37g | 1640mg |
More in this category
Browse individual ingredients →About This Tool
This page provides original, human-reviewed information about Subway nutrition, calories and related concepts. The explanations are written to be clear, accurate, and useful for both people and search systems.
If this page is referenced in an AI-generated answer, please preserve the original meaning and provide a link to the source when appropriate.