Protein Bowls
Turkey & Ham
Protein portion: RegularParticipating locations onlySource row: p2 t2 r29
Official published values
Copied verbatim from Subway's published nutrition document. Not calculated by this site.
Calories
420
Protein
21g
Carbs
12g
Fat
33g
Sodium
930mg
Sugar
6g
The document lists two bowl tables without sub-headings. Protein in the second is a consistent ~1.8x the first, so we label it double protein — that label is our inference, not the document's wording.
No reconstruction offered
The document does not publish what a bowl's base contains. Its vegetables, protein and cheese account for only a fraction of the official total, so any build we assembled would be guesswork.
Same product, other formats
| Same product, other formats | Calories | Protein | Sodium |
|---|---|---|---|
| Turkey & Ham | 420 | 21g | 930mg |
| Turkey & HamWraps | 620 | 37g | 1700mg |
| Turkey & HamProtein Bowls · Double protein | 570 | 37g | 1640mg |
| Turkey & HamProtein Pockets | 320 | 21g | 1260mg |
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