Wraps

Turkey & Ham

Participating locations onlySource row: p1 t1 r80

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories

620

Protein

37g

Carbs

55g

Fat

28g

Sodium

1700mg

Sugar

Reconstructed build (estimate)

The official document gives one total per product with no ingredient breakdown. To open this in the calculator we reconstruct a plausible build from per-ingredient rows. This is our estimate, not Subway data.

Wrap (12")Oven-Roasted Turkey×2Black Forest Ham×2LettuceTomatoOnionGreen PepperCucumber

Our reconstruction totals 565 kcal against the official 620 kcal — a gap of -55 kcal (9%).

The official figure above remains the authority.

Open this build in the calculator →

Same product, other formats

Same product, other formats	Calories	Protein	Sodium
Turkey & Ham	620	37g	1700mg
Turkey & HamProtein Bowls	420	21g	930mg
Turkey & HamProtein Bowls · Double protein	570	37g	1640mg
Turkey & HamProtein Pockets	320	21g	1260mg

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Browse individual ingredients →