Protein Pockets · Protein Pockets
Italian Trio
Standard or regionally availableSource row: p1 t1 r85
Official published values
Copied verbatim from Subway's published nutrition document. Not calculated by this site.
Calories
480
Protein
22g
Carbs
32g
Fat
29g
Sodium
1580mg
Sugar
2g
Reconstructed build (estimate)
The official document gives one total per product with no ingredient breakdown. To open this in the calculator we reconstruct a plausible build from per-ingredient rows. This is our estimate, not Subway data.
Wrap Pocket (9")Genoa SalamiPepperoniBlack Forest HamProvoloneLettuceTomatoOnionGreen PepperCucumber
Our reconstruction totals 465 kcal against the official 480 kcal — a gap of -15 kcal (3%).
The official figure above remains the authority.
Open this build in the calculator →