Breakfast
6-inch Black Forest Ham, Egg & Cheese
Standard or regionally availableSource row: p2 t2 r68
Official published values
Copied verbatim from Subway's published nutrition document. Not calculated by this site.
Calories
500
Protein
26g
Carbs
43g
Fat
25g
Sodium
1270mg
Sugar
4g
Reconstructed build (estimate)
The official document gives one total per product with no ingredient breakdown. To open this in the calculator we reconstruct a plausible build from per-ingredient rows. This is our estimate, not Subway data.
Artisan ItalianEgg PattyBlack Forest HamAmerican
Our reconstruction totals 540 kcal against the official 500 kcal — a gap of +40 kcal (8%).
The official figure above remains the authority.
Open this build in the calculator →Same product, other formats
| Same product, other formats | Calories | Protein | Sodium |
|---|---|---|---|
| 6-inch Black Forest Ham, Egg & Cheese | 500 | 26g | 1270mg |
| Black Forest Ham, Egg & CheeseBreakfast | 810 | 42g | 1930mg |
More in this category
6-inch Bacon, Egg & Cheese · 550 kcal6-inch Egg & Cheese · 470 kcal6-inch Steak, Egg & Cheese · 540 kcalBacon, Egg & Cheese · 900 kcalEgg & Cheese · 740 kcalSteak, Egg & Cheese · 860 kcal
Browse individual ingredients →