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Protein Bowls · Clubs

All American Club®

Protein portion: RegularStandard or regionally availableSource row: p2 t2 r24

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories
480
Protein
22g
Carbs
13g
Fat
39g
Sodium
1270mg
Sugar
7g

The document lists two bowl tables without sub-headings. Protein in the second is a consistent ~1.8x the first, so we label it double protein — that label is our inference, not the document's wording.

No reconstruction offered

The document does not publish what a bowl's base contains. Its vegetables, protein and cheese account for only a fraction of the official total, so any build we assembled would be guesswork.

Same product, other formats

Same product, other formatsCaloriesProteinSodium
All American Club®48022g1270mg
6-inch All American Club®Sandwiches54027g1520mg
All American Club®Wraps76044g2220mg
All American Club®Protein Bowls · Double protein69040g2330mg

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