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Sandwiches

6-inch Oven-Roasted Turkey & Ham

Participating locations onlySource row: p1 t1 r35

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories
480
Protein
27g
Carbs
41g
Fat
23g
Sodium
1140mg
Sugar
6g

Reconstructed build (estimate)

The official document gives one total per product with no ingredient breakdown. To open this in the calculator we reconstruct a plausible build from per-ingredient rows. This is our estimate, not Subway data.

Artisan ItalianOven-Roasted TurkeyBlack Forest HamLettuceTomatoOnionGreen PepperCucumber

Our reconstruction totals 345 kcal against the official 480 kcal — a gap of -135 kcal (28%).

The official figure above remains the authority.

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